The TRACER Podcast - Trail Running and endurance fitness
Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.
What to expect:
- Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
- Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
- Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
- Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.
We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!
The TRACER Podcast - Trail Running and endurance fitness
10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison
Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.
Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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