The TRACER Podcast - Trail Running and endurance fitness
Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.
What to expect:
- Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
- Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
- Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
- Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.
We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!
The TRACER Podcast - Trail Running and endurance fitness
13 - Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin
In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value of cross training, even for those who target optimizations in a particular sport.
For more conversations that help you get faster, subscribe to our channel and search for "The TRACER Podcast" in your audio podcasting app!
Start getting faster with TRACER's adaptive training programs from world-class coaches: https://tracerfitness.com.
TRACER Programs include:
Half Marathon
Marathon
Sub-Ultra Mountain Running
50K
100K
100M
Ski Mountaineering
If you are dealing with a sports related injury and would like to see Dr. Atkin, please call 385-900-4090 to book an appointment.
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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